Fats: The Good, The Debatable, The Ugly

Are you confused about the amounts and kinds of fat you should include in your diet? Just about everyone is. For decades, we have been advised to limit fats. But our bodies need certain types of fat throughout our lives. The brain needs fat for its development during infancy and childhood and for normal function … Continue reading Fats: The Good, The Debatable, The Ugly

New Nutrition Labels: 5 Important Changes

Finally, the FDA is catching up with reality. And Michelle Obama is one of the people you can thank for this beneficial change. By mid-2018, all packaged foods will be required to contain the updated Nutrition Facts labels. There are many changes, including larger type for calories, number of servings, and serving size, as well as a … Continue reading New Nutrition Labels: 5 Important Changes