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Fats: The Good, The Debatable, The Ugly

Are you confused about the amounts and kinds of fat you should include in your diet? Just about everyone is. For decades, we have been advised to limit fats. But our bodies need certain types of fat throughout our lives. The brain needs fat for its development during infancy and childhood and for normal function in adulthood. Fat is also needed for the absorption of some essential vitamins, the manufacturing of hormones and a wide range of normal metabolic activities.

The Good

The body needs only certain types of fats—omega-6s and omega-3s. These polyunsaturated fats are called essential fatty acids (EFAs) because the body can’t function without them and can’t produce them on its own. Omega-6s, found in animal foods, are necessary for proper body function, but only in limited quantities because Continue reading Fats: The Good, The Debatable, The Ugly