Tag Archives: USDA

Save Money on Organic Produce: Dirty 12 and Clean 15

Most people pursuing a healthy lifestyle will choose organic produce whenever possible to avoid pesticides, shown by U.S. and international agencies to be associated with brain and nervous system toxicity, hormone disruption and cancer, as well as skin, eye and lung irritation.

Although availability has increased dramatically in the last few years, organic continues to cost more than produce grown by conventional means. However, because some produce has protective peels or husks, you don’t need to buy expensive all organic to avoid toxic pesticides.

Every year the Environmental Working Group (EWG) releases its Dirty 12 and Clean 15 lists, documenting which fruits and vegetables have the highest and lowest amounts of pesticide residue. The lists are based on scientific data from the USDA (United States Department of Agriculture).

Here’s how to save money when buying organic produce.

The Dirty 12

Here are the 2017 Dirty 12, in descending order of contamination: strawberries, spinach, nectarines, apples, peaches, peas, cherries, grapes, celery, tomatoes, sweet bell peppers, potatoes. Plus: hot peppers

The list changes each year. For example, spinach was number eight last year, but has moved up to number two this year due to the finding of contamination with new fungicides and an insecticide. In 2016 and 2017, the EWG has made a special note of hot peppers. Although, they don’t meet the EWG’s traditional ranking criteria, they were found to contain insecticides toxic to the human nervous system.
According to the EWG, cleaning conventional produce with vegetable/fruit washes is not enough to remove all toxic contaminants.

As a result of their studies, the EWG recommends buying only organic produce of the items on the Dirty 12 list.

However, you can save money and still be protected from toxic pesticides by buying conventional produce instead of organic foods that appear on the Clean 15 list.

The Clean 15

The Clean 15 list includes: sweet corn, avocados, pineapples, cabbage, onions, sweet peas, papayas, asparagus, mangoes, eggplant, honeydew melon, kiwi, cantaloupe, cauliflower, grapefruit.

Click here to obtain the free EWG pocket-size Shoppers Guide with the Dirty 12 and Clean 15 Lists.

New Fed Dietary Guidelines Ignore WHO and Scientific Advisors

Every 5 years, the USDA and HHS together release an updated Dietary Guidelines for Americans (DGA). Legislated in 1990 under the National Nutrition Monitoring and Related Research Act, the report contains nutritional and dietary information and guidelines for the general public.

The 2015-2020 Guidelines 

  1. Follow a healthy eating pattern across the lifespan. All food and beverage choices matter. Choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease.
  2. Focus on variety, nutrient density, and amount. To meet nutrient needs within calorie limits, choose a variety of nutrient-dense foods across and within all food groups in recommended amounts.
  3. Limit calories from added sugars and saturated fats and reduce sodium intake. Consume an eating pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages higher in these components to amounts that fit within healthy eating patterns.
  4. Shift to healthier food and beverage choices. Choose nutrient-dense foods and beverages across and within all food groups in place of less healthy choices. Consider cultural and personal preferences to make these shifts easier to accomplish and maintain.
  5. Support healthy eating patterns for all. Everyone has a role in helping to create and support healthy eating patterns in multiple settings nationwide, from home to school to work to communities. 

What’s Changed 

Unlike earlier releases of the Dietary Guidelines, which focused on Continue reading New Fed Dietary Guidelines Ignore WHO and Scientific Advisors