Search Results for: Fats: The Good, the Bad, the Debatable

Fats: The Good, The Debatable, The Ugly

Are you confused about the amounts and kinds of fat you should include in your diet? Just about everyone is. For decades, we have been advised to limit fats. But our bodies need certain types of fat throughout our lives. … Continue reading

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New Nutrition Labels: 5 Important Changes

Finally, the FDA is catching up with reality. And Michelle Obama is one of the people you can thank for this beneficial change. By mid-2018, all packaged foods will be required to contain the updated Nutrition Facts labels. There are … Continue reading

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