Tag Archives: minerals
Dehydration Dangers
Recently, I traveled from my home in Santa Monica to my favorite desert spa in record 121° heat. At 10 pm, it was still 106°. During my three days there, I drank liquid continuously. I estimate 16-20, 8-ounce cups daily. … Continue reading
Posted in Recent Posts, Well Care News
Tagged aging, coconut water, dehydration, electrolyte, electrolyte water, minerals, thirst
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Why It’s OK to Eat Whole Eggs Again
For decades we have been advised to limit our consumption of foods high in cholesterol, such as red meat, dairy products and eggs. It is the egg yolk that is rich in cholesterol, while the white contains only protein and … Continue reading