Tag Archives: vitamin D
Fats: The Good, The Debatable, The Ugly
Are you confused about the amounts and kinds of fat you should include in your diet? Just about everyone is. For decades, we have been advised to limit fats. But our bodies need certain types of fat throughout our lives. … Continue reading
Posted in Recent Posts, Well Care News
Tagged canola, cholesterol, fats, fish, GMO, heart disease, inflammation, oil, omega-3, omega-6, partially hydrogenated fat, plant foods, trans-fat, vitamin D
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Why It’s OK to Eat Whole Eggs Again
For decades we have been advised to limit our consumption of foods high in cholesterol, such as red meat, dairy products and eggs. It is the egg yolk that is rich in cholesterol, while the white contains only protein and … Continue reading